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Sauteed Green Beans with Onions and Lemon

Sauteed Green Beans with Onions and Lemon

Green beans get a bad reputation from the mushy, gray casserole versions that show up at holidays. Done right, they're crisp-tender, bright green, and one of the fastest vegetable sides you can make. The trick here is a quick blanch and shock before they ever hit the pan, so they keep their snap and color. Then they're finished with butter, sauteed onions, and a squeeze of lemon that wakes everything up.

The seasoning is flexible by design — this recipe leans on Curry in a Hurry for a warm, aromatic twist, but it genuinely works with any World Seasonings blend depending on what you're serving alongside. It's a 30-minute side that goes with roast chicken, grilled fish, steak, or a curry dinner, and it holds well enough to sit covered for a few minutes while the rest of dinner comes together.

Prep: 10 mins | Cook: 20 mins | Servings: 4

Ingredients

  • 1½ tsp Curry in a Hurry or any blend
  • 1 lb fresh green beans, trimmed
  • 1 small onion, halved and sliced ⅛" thick
  • 2 Tbsp unsalted butter
  • 2 Tbsp olive oil
  • ½ lemon, juiced

Ingredient notes & swaps

  • **Green beans:** Fresh, firm beans that snap when you bend them. Trim the stem ends; the wispy tails are fine to leave on. Haricots verts (thin French beans) work beautifully and need a shorter blanch, about 3 minutes.
  • **Curry in a Hurry:** An all-natural, gluten-free blend that gives these beans a warm, aromatic edge. A jar of Curry in a Hurry works here, but the recipe is written to take any World Seasonings blend — match it to your main.
  • **Butter and olive oil:** Using both is intentional — butter for flavor, olive oil to keep the butter from burning at saute heat. For a vegan version, use all olive oil or a plant-based butter.
  • **Onion:** Sliced thin (⅛ inch) so it softens and sweetens in the pan in about five minutes. A shallot is a milder, more delicate swap.
  • **Lemon:** Fresh juice, added at the end so its brightness survives. This side is vegetarian and gluten-free as written, and easily made vegan.

Directions

  1. Bring a large pot of water to a boil. Blanch green beans for 5 minutes, then transfer to an ice bath.
  2. Slice onion into thin ⅛" slices.
  3. Add butter, olive oil, and seasoning to a saute pan over medium heat.
  4. Saute onions for about 5 minutes, then add green beans and lemon juice.
  5. Remove from heat, cover, and let sit 5-10 minutes before serving.

Why this works

Blanching and shocking is the whole technique. Boiling the beans for five minutes cooks them through, and immediately plunging them into ice water stops the cooking cold — that's what locks in the bright green color and the crisp-tender bite instead of the dull, floppy result of overcooking. The saute at the end is just about flavor: butter and oil carry the seasoning, the onions go sweet and soft, and the lemon's acid cuts the richness and makes the herbs in the blend pop. Resting covered off the heat lets the beans absorb the seasoned butter.

What to serve it with

These are a go-anywhere side. They pair naturally with a curry or roast dinner given the Curry in a Hurry seasoning, but they're just as at home next to grilled steak, roast chicken, or a piece of seared fish. Serve them warm or at room temperature — they hold up on a buffet or holiday table without wilting. A scatter of toasted almonds or a little grated Parmesan on top dresses them up for company. Finish with a fresh squeeze of lemon right before serving to brighten them back up.

Tips

  • Try this recipe with any World Seasonings blend for a different twist.
  • Don't skip the ice bath — shocking the blanched beans is what keeps them bright green and crisp instead of drab and soft.
  • Salt the blanching water well; it's the best chance to season the beans throughout.
  • Dry the beans before they hit the saute pan so they sizzle in the butter instead of steaming.

FAQ

Do I have to blanch the green beans first?

Blanching gives you the brightest color and most even, crisp-tender texture, and it's worth the extra pot. If you're short on time, you can skip it and saute the raw beans longer with a splash of water and a lid to steam them through — they just won't be as vivid green.

Can I make these green beans ahead of time?

Yes. Blanch and shock the beans up to a day ahead and refrigerate them. When you're ready, just do the quick saute with the onions, seasoning, and lemon. This makes it an easy side to finish at the last minute for a holiday or dinner party.

How do I make this side vegan?

Swap the butter for more olive oil or a plant-based butter. Everything else — green beans, onion, lemon, and the seasoning blend — is already plant-based, so the dish stays just as bright and flavorful.

Which World Seasonings blend is best on green beans?

It depends on your main. Curry in a Hurry gives a warm, aromatic twist; French Made Easy or Mediterranean Magic keep it classic and herby; Smokin' Chipotle adds smoky heat. The recipe is built to take whichever blend matches the rest of your meal.

Tip: This recipe features Curry In a Hurry, but feel free to experiment with any of our 8 seasoning blends for your own twist.

Nutrition

Estimated per serving · values are approximate.

Nutrition Facts
4 servings per recipe
Serving size1/4 of recipe
Amount per serving
Calories
150
% Daily Value*
Total Fat 12g15%
Saturated Fat 4g20%
Trans Fat 0.1g
Cholesterol 15mg5%
Sodium 120mg5%
Total Carbohydrate 10g4%
Dietary Fiber 4g14%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 2g
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 1mg6%
Potassium 250mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
At a glance
Calories150
Protein2g
Carbs10g
Fat12g
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